Daily Archives: June 10, 2024

Feeling down? Got the blues? Everyone feels sad at some point in their life. You cannot always control what happens

Diabetes continues to rise dramatically each year. The International Diabetes Federation reported that 1 in 11 (463 million) adults aged

Inflammation is a natural process that allows your body to defend itself against infection, illness, or injury, as a part

The midpoint in life can be the most distressing dilemma for most men. It brings heaps of frustration and anxiety,

Are you consuming enough fruits and vegetables? According to National Health Morbidity Survey 2019, a staggering 95% of Malaysian adults

Your eyes are the most precious sense that you need to take good care of. You may not be realising

Losing weight is not all about hitting the gym and having a strict eating regimen. Sometimes, even just the simplest

Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger

Your hair is the crown you never take off, so it is important to treat it utmost care! Not only

Children grow rapidly and so do their bones. Building strong, healthy bones sets the foundation for lifelong skeletal health, which