Category Archives: General Health

Are you consuming enough fruits and vegetables? According to National Health Morbidity Survey 2019, a staggering 95% of Malaysian adults

Your eyes are the most precious sense that you need to take good care of. You may not be realising

Losing weight is not all about hitting the gym and having a strict eating regimen. Sometimes, even just the simplest

Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger

Your hair is the crown you never take off, so it is important to treat it utmost care! Not only

Children grow rapidly and so do their bones. Building strong, healthy bones sets the foundation for lifelong skeletal health, which

Growing up, you have been told many times that you should be drinking more water – it’s good for your

Christmas, New Year and then, the much-anticipated Chinese New Year. The festive season brings with it an abundance of tempting

A robust immune system is imperative to protect your body especially in this time of COVID-19 pandemic. It is your

Are you obese? According to National Health Morbidity Health Survey 2019, 50.1% of adults in Malaysia were overweight or obese.