Feel Full on Fewer Calories
Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger
Category Archives: All Health Topics
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Strong & Resilient Hair
Your hair is the crown you never take off, so it is important to treat it utmost care! Not only
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Stronger Bones For a Stronger Future
Children grow rapidly and so do their bones. Building strong, healthy bones sets the foundation for lifelong skeletal health, which
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Why is Water So Important to Your Health?
Growing up, you have been told many times that you should be drinking more water – it’s good for your
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Post-Festive Detox
Christmas, New Year and then, the much-anticipated Chinese New Year. The festive season brings with it an abundance of tempting
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How to Boost Your Immune System?
A robust immune system is imperative to protect your body especially in this time of COVID-19 pandemic. It is your
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How to Get in Shape in a Healthy Way?
Are you obese? According to National Health Morbidity Health Survey 2019, 50.1% of adults in Malaysia were overweight or obese.
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What to Eat for Sahur?
Sahur, the pre-dawn meal, is the first meal of the day during the month of Ramadan. Eating right during sahur
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Supercharge Your Day
Feeling tired or groggy all the time? Hectic schedules and demands of everyday living can drain your energy, leaving you
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How to Prevent Maskne?
Have you noticed acne popping up under your mask? Wearing a face mask can reduce the spread of the deadly
