Your eyes are one of the most important sensory organs. You rely on your eye every day to see and navigate your way through the world. Almost everything you do involves the use of your eyes. However, many people tend to take their eyesight for granted until it starts to slip away.
How do you safeguard your vision? Follow these simple measures to keep your eyes healthy.
Get enough sleep
Studies have shown that the eye needs at least five hours of sleep each night to replenish themselves and function well during the day. If you go too long without getting enough sleep, you may have twitching eyelids, eye discomfort and even dry eye.
Eat well
The food you eat has a big impact on your eye health. Lutein, omega-3 fatty acids, zinc and vitamins C and E may help protect against macular degeneration and cataracts as people get older. Fill your plate with plenty of fruits and vegetables, and complement your diet with health supplements.
Protect from the sun
Protect your eyes from the sun’s UV rays by wearing the correct sunglasses, especially while outdoors or even on cloudy days! Excessive UV exposure increases the risk of cataracts and macular degeneration. Be sure to look for sunglasses that block 99 to 100 percent of both UVA and UVB radiation.
Quit smoking
Smoking is not just bad for your lungs, but it can hurt your eyes too! Smoking increases your risk of diseases like cataracts, visual nerve damage and macular degeneration. If you have tried to stop the habit before just to go back into it, do not give up. Consult your doctor for assistance.
Rest your eyes
Looking at a computer screen or gadget for too long can cause your eyes to become tired. Rest your eyes every 15-20 minutes by looking at green objects or at something about 20 feet away for 20 seconds.
Get regular eye screenings
Do not undermine the significance of a regular eye exam. Eye screenings should be done on a regular basis, especially if you experience changes in your eyesight or have a family history of eye disease, high blood pressure or diabetes.
