Waking up to a huge acne bump in the morning can feel like a total nightmare! A sudden breakout can be especially embarrassing, particularly when there’s an important date or event ahead. You may feel reluctant to leave the house or be seen.
Acne can have a significant impact on self-esteem and can even contribute to psychosocial issues like depression and anxiety.
What causes acne?
Acne is a common skin condition characterised by red pimples on the skin, typically on the face, neck, chest, back and shoulders. These areas of skin have the most oil glands. Acne occurs when hair follicles in the skin become plugged with excess oil and dead skin cells, creating an ideal environment for bacteria to flourish. The bacteria Propionibacterium acnes feed on the excess oil in the clogged pores, leading to inflammation. A pimple begins to form when the plug starts to break down.
Acne outbreaks can be triggered by internal factors, including genetics, hormonal changes or stress. Some people may experience a surge of severe flare-ups during menstruation and stressful days. Acne can also be aggravated by external factors such as weather and humidity, the use of certain cosmetics or skincare products, and the consumption of dairy products, meat proteins and sugars.
Clear skin starts from the inside out
Most people experience acne at some point in life, and you know how frustrating it can be to deal with stubborn breakouts. For some, acne can persist for years without significant improvement. Unfortunately, there is no one-size-fits-all cure that can completely eliminate acne for everyone.
For a long-lasting acne solution, you should resolve the problem from within. Give your body the right nutrients it needs, rather than slathering it with harsh topical creams or taking oral medications such as antibiotics and birth control pills. While these may improve skin condition, they can also cause unwanted side effects.
Your skin needs consistent care through healthy diets and lifestyle practices. Drink plenty of water to flush out toxins and hydrate the skin. Consume more fresh fruits and vegetables while limiting processed food, refined sugars, dairy products, fried, greasy and other acne-provoking food.
Personal hygiene plays an important role in fending off acne. Keep your hands off your face, cleanse your face twice daily – in the morning and before bedtime, and gently exfoliate a few times a week. Exercising, getting enough sleep and taking time out for relaxation can help reduce stress and eventually lead to clearer skin.
Herbal remedy offers a natural alternative to healing acne, revealing clear and healthy skin from the inside out. Unlike chemical-laden acne treatments, herbal formulas come from natural sources, making them generally milder and safer for long-term use. Horsetail, licorice, burdock, yellow dock and turmeric have been traditionally used to fight off acne. These herbs work synergistically to heal acne from within by detoxifying the blood, killing acne-causing bacteria, managing inflammation, and rejuvenating the skin.
Take control of your nasty acne before it interferes with your life. A natural regime, coupled with a healthy dietary and lifestyle tweak, will bring about improvement not only in your skin but also in your overall confidence.
