Your body’s immune system is your first line of defence, functioning like a surveillance system that operates 24 hours a day, constantly monitoring and protecting you. A healthy immune system is able to swiftly detect and fight off potential threats, such as cold, flu, or upper respiratory tract infection-causing bacteria or viruses.
In light of the rapid spread of COVID-19, there’s a growing emphasis on finding ways to boost your body’s natural defences, including through health supplements.
Vitamin C
Vitamin C is a water-soluble vitamin renowned for its potent antioxidant properties. It plays a crucial role in supporting a healthy immune system by enhancing the activity of natural killer cells and boosting the function of T lymphocytes, helping the body fight off viruses more effectively.
Bee Propolis
Bee propolis is a natural resinous substance collected by bees from leaf buds and tree barks to line the beehive. Acting as a natural defence, it helps prevent infections in the honeycomb. Rich in flavonoids, bee propolis has powerful antioxidant properties that help neutralise free radicals. Additionally, its antiviral properties offer protection against external aggressors, supporting the body’s defence mechanisms.
Elderberry
With a long history of medicinal use, elderberry has earned its reputation as a powerful immune-stimulating herb. In addition to its antiviral properties, elderberry activates healthy immune system by increasing cytokine production. In essence, elderberry targets the virus itself while simultaneously boosting the natural defence mechanisms of the body.
Vitamin D3
Sometimes called the “sunshine vitamin”, vitamin D is produced by the body in response to sunlight. It plays a major role in regulating immune system, including immune responses to viral infection.
Probiotic
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. It promotes a healthy and balanced gut microbiota for enhanced immune support.
Garlic
Garlic is widely used to improve resistance to infections and reduce the severity of upper respiratory tract infection. It contains the immune-stimulating compound, known as allicin, which boost the disease-fighting response of some types of white blood cells when they encounter viruses, such as the viruses that cause the common cold or flu.
Cordyceps
Also known as “caterpillar fungus” or “winter worm, summer grass”, Cordyceps sinensis is a traditional Chinese medicine that has been used for centuries as a tonic to soothe the lung for the treatment of respiratory diseases.
Turmeric
Long used to treat a variety of ailments, turmeric is renowned for its powerful health-promoting properties, thanks to its anti-inflammatory and antioxidant benefits. This golden spice offers a safe, natural way to not only calm inflammatory responses but also strengthen the body’s natural defence system.
