Have you ever dreamed of having fair, radiant skin? It might seem like a simple goal, but with the sun-drenched tropical climate in Malaysia, where we are exposed to sunlight

Leading a hectic schedule while trying to maintain a healthy lifestyle can be a real challenge. With little time to sit down and enjoy a full meal, it often feels

Losing weight is not all about hitting the gym and having a strict eating regimen. Sometimes, even just the simplest lifestyle changes can deliver major pay-offs. Check out these incredibly

Always feeling hungry but wanting to control your diet? It can be difficult to find foods that can satisfy hunger but also taste good and help you lose weight. The